My Pleasure Jar
This is a little tool that’s very flexible. It’s a fun, easy way of gathering goodness!! I call it “The Jar” (I know, fancy!). The one I’m using now is a Pleasure Jar because I’m recording and thinking about pleasure in my life (for my Word of the Year – more about that here). It is super simple and quick, and you may have even done this before for a gratitude practice. Here’s how I like to do it:
- Choose a jar you like (or a box works too) and find a good place to set it where you’ll see it. In the past I’ve put mine on the kitchen counter, on an altar, on my bedside table, and on my desk.
- Cut up some little pieces of paper to write on and clip them together. Set them and a pen by the jar.
- Choose a name for your jar. This “name” is the thing you want to gather more of – it could be pleasure, or gratitude, or your Word of the Year (like mentioned before); or it could be love, dreams, humor, lightness, beauty, intuition, support – it can be anything really. The question is what do you want to notice more of in your life? What do you want to encourage? Then name your jar, you can even put the name on your jar if you want.
- Next you decide what you want to record – I like a bit of a formula, but you can do this however you like. My paper slips say: Today I appreciate __________, it gives me pleasure by__________. I like to begin with appreciation and then see how that offers me pleasure (or whatever I’m gathering). On the back I note the date & then slip it into the jar. Today I wrote: Today I appreciate my Instagram friends, they light up my life in so many ways and that gives me pleasure.
- Now, consider when and how you’ll record what you’re gathering. I like to write on a slip of paper everyday and put it in the jar. Then at the end of a week I take all of the slips out and look them over. The longer you do this the more you have to look at! I usually do this for at least a month. My Pleasure Jar will be collecting goodness until the end of the year.
- Finally, think about what you want to do with the slips of goodness you’re collecting. You may just want to look at and enjoy them each week. They’re reminders that life IS good and that things are well. That is a lovely awareness practice all on it’s own. But you can do more! I’ve created small books from them (A Collection of Pleasures). I have used them in my collage art. I’ve pulled one a day as a reminder, or like an oracle card message. This time around I’m reading them each Friday and then posting my pleasures of the week to Instagram.
I love this little practice! It’s a great way to become more aware of the beauty life offers you right now. The more you look for the things you want in life, the more you find you have them now. What a lot of satisfaction this brings! And it’s a powerful place to work from to create MORE of what you desire in your delicious life.
You can sign up here to receive my posts via email (I send a letter out with links and more about every two weeks). I’d love to hear from you!! On that same page you can contact me, or schedule a free coaching session.
Mini ICAD art and haiku by Cheryl
I’ve been thinking about Pleasure a lot lately. It’s my Word of the Year and I feel I haven’t really given it a fair chance yet. Last year I had a fabulous (and even scary effective) Word relationship – I was very dedicated and spent time each month with practices and playing (I even made a cool book) to really let that Word teach me and expand my life. I got married and bought a new house, among other things that certainly made the word Flourishing come alive for me.
So now I’m pondering Pleasure, my Word for this year, and how I can learn more about pleasure in the next two months. Hey, it’s a tough assignment, I know!! But seriously, it can be tough. Pleasure may be seen as so wrong depending on what we’ve learned from our society, culture, religion, etc. It’s believed to be selfish, foolish or silly, sinful, lazy, wasteful, etc. But it is also what gives life its zing – its love, delight, deliciousness, reward, and joy. I have a lot to learn about pleasure still! And also about dealing with those miserly voices inside that tell me it is just so bad.
I have learned (and relearned!) some very helpful things about pleasure, and myself, over the past year. Things like:
- Each moment and each task has the potential for pleasure.
- Misery is always an option, but so is pleasure. Some of my most poignant and pleasing moments have happened in the midst of miserable times.
- Pleasure is an inside job – like most things – it comes from inside me, and the more I access it the easier it becomes to feel and enjoy it.
- I have resistance to pleasure. There is that little voice that says “Now, it wouldn’t do to feel too good.” Really?
- I’m still learning what pleasure is to me, and what it isn’t. What is assumed to be a pleasure isn’t necessarily for everyone. A gooey, rich chocolate dessert – it seems it should be a definite pleasure, but not really. A perfect autumn leaf that lands right at my feet? Well, yes!! That is pleasure for sure. (But, you know, I would take a slice of pumpkin pie…)
- Sufficient sleep is a pleasure in its own right, and sets me up for greater pleasure the rest of the day. This is true of meditation and yoga too. Often I find true pleasures are things that keep on giving.
- I also learned I don’t allow myself some pleasures because I believe in a lack of time. Can you imagine that?!
With that in mind I’m setting aside time and assigning myself a few projects and practices to help me play more with Pleasure. One is a Pleasure Jar that sits on my altar – I feed it pleasures each day. Another pleasure I’m going to pursue is to complete the ICAD project I began back in June…this is about making art one index card a day. (The image at the top of this post is one of my ICAD’s – so much fun! This idea is from the amazing Daisy Yellow.) I’m also going to create a weekly pleasure list that I will post in my Instagram feed through December. As I do this I’ll be working on those pesky mean voices that say pleasure is always bad, or I don’t have time for it. I expect to have a whole lot of fun the rest of the year, and to learn more about pleasure in my life.
Do you have a Word of the Year you want to spend more time with before the end of the year? What is your Word? I’d love to hear about it! You can contact me at email@example.com or here. Or find me on Instagram. For more ideas of ways to interact with your Word of the Year you can look here (and scroll down).
Hugs and Happy November!
By the way, my Altar Course is free and shares a creative, fun way to clarify, access & activate your dreams!