More Word Play for Q3

My Blooming Trumpet Vine

My Blooming Trumpet Vine

I’ve been enjoying my Word this year more than ever before! I’ve been much more connected, and interestingly for the first time I’ve seen my Word in a more complete way – one that tests my ideas about what’s “good” and what’s “too much”.

My Word is “Flourishing”, and it’s a bigger and stronger word than I ever expected. This isn’t a word that plays small! But as I observe how the word is playing out in my life I can certainly see that I’ve played small, and also what my feelings are about too much. It has been pretty fascinating and so eye-opening. I say I want plenty, a lot, abundance! But then I get uncomfortable with “too much”, and that’s a vibe I don’t want to continue! So, I’ve been learning to welcome too much and to “prune” it when I need to, with the understanding that will bring me even more of what I need, but with some life enhancing boundaries included.

Some very real evidence of this is my trumpet vine which basically took over my entire front porch and made the front door practically unusable – that plant is flourishing, let me tell you! So, I applied some judicious pruning (boundaries) – it’s still abundant, burgeoning, and growing like mad – but now it’s also flowering for the first time since I planted it 3 years ago. More flourishing in a delightful way.

So, one idea for getting in touch with your Word this quarter is to see how it’s showing up in your world in signs and symbols. I saw that trumpet vine as a sign of flourishing and learning to accept BIG growth, but also to know how to set some boundaries so that I can still move freely. You can take pictures of the signs and symbols you find and/or write about them. I’ll be doing both for July in my Year Book.

Here are more ideas for playing with your Word:

  • Mid-year is a great time to assess what you’ve done over the past 6 months and celebrate it all! Look at your accomplishments, do they reflect the influence of the Word you chose for the year? Are there any lessons here for you? How does it feel to be living your Word this way? Write about this and keep it with the rest of your Word practices for the year. It’s also a great time to look over the practices you’ve done with your Word so far this year and reflect on what you’ve discovered.
  • I suggested a vision board and vision cards in the previous Word of the Year posts, but this takes that a step further. I created a vision board for June using the phrase “My greatest desires and joys help me to Flourish, these are….” And then I used my intuition to pull images and words and create a vision board. I used what I learned from that to make small cards to tell what flourishing is like for me each day (see image below), then I placed them in my Year Book where I can access that wisdom easily. This has been amazingly delicious and helps me to remember what a flourishing life is all about! I tend to get locked in on something and just push through in misery when that is absolutely not necessary. How about you? Do you forget the things that make life grand in the rush of daily life? This is a great time to reinvigorate daily fun and joy!
My Year Book page: My Greatest Desires and Joys Help me to Flourish!

My Year Book page: My Greatest Desires and Joys Help me to Flourish!

  • I’m going to create “oracle” cards for Flourishing. I’ll used all I’ve learned about it as I’ve played with my Word this year then paint, draw, collage, photograph etc. images to make cards that express these lessons and ideas. I’ll write a paragraph on the back about what it means to draw this card in response to a question. I’ve never done anything remotely like this and it may turn out just horrible, but I’m so excited to try! I’ll share mine, and if you do this please share yours too.

Living with one chosen word for a year is a profound way to grow, learn, and have fun with a focus that takes you in a direction you really want to go. May these ideas for getting to know your Word better be of help. Happy Mid-year! And I hope you’re having fun with your Word, and in your delightful life.

Love, Cheryl

PS: Here are the other Word of the Year posts – Quarter 1, 2016 and Quarter 2, 2016

Word of the Year – For Q2

Pages from My Year book

Pages from My Year book

Welcome to Spring, the second quarter, and more ways to integrate and connect with your Word of the Year! The end of the quarter (or change of a season) is a great time to look back and see how you expressed and lived your Word in the past 3 months. I made a list of ways I’ve flourished since January 1st. This included big steps and small, things I did for fun, scary things – anything that felt like flourishing to me! I collect these activities in a “My Year” book along with other things I do that help me envision and remember my year. Here are some other ways to play with and embody your Word:

  • Do a Word photo shoot. This is a lot of fun! Especially now, with the world warming up. Walk around your home, neighborhood, town, favorite park, etc., and find images that speak to you of your Word. Or you can look on the internet, or in magazines, for these images.
  • That leads me to the next idea – create a Pinterest or vision board of your Word and how its expression motivates you, or how it feels to you. This is a great visual reminder of what you want to learn and experience through your Word.
  • Choose an oracle or tarot card for each month asking a question like:
    • What do I need to know about (your Word) this month?
    • How can I (your Word) more this month?
    • Where am I now with (your Word)?
    • How can I embrace (your Word) this month?
    • So, for example, using my Word, a question would go…”How can I embrace Flourishing this month?” Then use your intuition to see what the chosen card has to tell you.
  • You can look for quotes with your Word in them that inspire you and post them where you can see them. You could make an art project with them too – create a meme, or a painting with the quote on it.
  • Write a script about what life is like when you live your Word. How does life look, smell, feel, taste, sound? What do you do more, or less, of? How do your days go? Scripting is a popular LOA practice – for more about scripting look here for Jeanette Maw’s experience.

I like interacting with my Word more than just at the beginning of the year, or when I remember that I’ve forgotten it! Activities like these are fun, and help me to connect with and express what I’m hoping my Word will bring into my life this year. I’m learning more and more about the value of ritual and practice, and how they form a bit of structure to enhance and promote my dreams and plans, I hope these ideas may be of help to you too!

Love,

Cheryl

Here’s a link to my first Word of the Year post.

How to Play with your Word! (January)

My Word for 2016 is Flourish! (Image by Dominique Knobb)

Do you choose a word to inspire, enhance, and inform your new year? It’s a popular practice now – at least in my crowd. I’ve been choosing a word since 2010 and I’ve learned a few things along the way about how that word can really motivate me…if I let it. Year one went like this: chose a word, define it for myself, do some journaling about the word and how it makes me feel, promptly forget all about the word. Until December when I thought…what was that word??

The next year I did a fun, year- long practice with the lovely and talented Ali Edwards called, One Little Word. I recommend it highly. That got me thinking about how I wanted to interact with my word through the year and how I could use it to help me be the person I wanted to be by December (or March, or June). I’ve been playing around with this ever since.

I’m going to share with you the ideas that have been useful and meaningful to me in a blog post each quarter. These are suggestions for playing with, using, and learning about your word, and I’m hoping some of them will resonate and be of help to you. Plus, they’re just plain excuses to create something fun!

First, I create a sort of mantra with this formula: I am __________(your word), as I embody: ___________, ____________& ____________. (This could be whatever comes to you, or it could be words that relate to and support the theme of your word, etc. I used words that describe what flourishing this year means to me).

My mantra is like this: I am Flourishing, as I embody: opening up like a flower, boldly expressing the true me, a prosperous life, & actions that feel like thriving.

Next, I asked the questions below and journalled about them. Just fill in your word where I have the word flourish(ing) – this may take a little fiddling with the sentence, depending on your word, to make it work.

  • What does it feel like to flourish?
  • Have I flourished today? How?
  • What does my life look like when I’m flourishing?
  • If I’m flourishing how do I look?
  • When I’m flourishing I ________.
  • What plans do I have for this year that feel like flourishing to me?
  • What can I add to, or subtract from, my life to help me flourish?
  • What small action step(s) can I take now based on the answers to these questions?

These questions are meant to open you up to your word and explore what it means in your life now, and going forward. They can suggest steps to take in order to really live your word this year – starting now. Since I answered these I’ve been making lots of room in my life, starting with my home, by really clearing out the old weeds and debris that make flourishing more difficult. It was clear to me that for this word to take root I need a clear space. And does it feel GOOD!

I have several practices I use to embody my word during the year, they’re fun and also a big help in bringing me to the life I’m dreaming about. I’ll share more with you next quarter, but here’s a link for an inexpensive course with the truly delightful Jamie Ridler to create vision cards using the information you gleaned in the questions above. Creative and so,much fun! And a great way to keep these ideas front and center so next December you aren’t wondering, “What was that word??”

Lots of Love,

Cheryl