Life lately has been – well, that is a long and winding road – let’s just say it has been intense. For most of us, I think. For me it has been transformational. When the world is changing, and you are changing, and people around you are changing – it’s hard to know where to go next, or sometimes even how to feel. You can lose track of who you are now, because that is a moving target. You can feel lost, and sad, and miserable. I know I did. As a response to all of this I’ve been on a one woman reinvention trip! I’ve invented, discovered, and revised a bunch of life tools and practices to help myself and my clients deal with the chaos of changing times.
These are simple tools. Some are short, some take longer. Each one alone is helpful, and together they are a recipe for figuring out who you are now, and loving your life more each day as you embrace a revised situation, or a revamped you. I’ll be sharing these tools one at a time over the next few months on my blog. This post is the first in the series Simple Tools for Changing Times. (If you would like to receive these posts via email you can sign up here.)
Insight Boards: A tool for getting clearer about your true self and who you are right now.
So, yes, this is a lot like a vision board only instead of looking for or emphasizing a future vision it focuses on what is true now with deeper insight. That is why I call them Insight Boards. They’re very versatile, but for this series I wanted to share how to make a board that connects with your deeper self to tell you who you are and what is up for you right now.
When I create a board I always begin with a question. Here are some examples for your Insight Board:
- Who am I, or who am I now?
- What do I need now, or over the next month?
- What is changing for me now?
- What is my foundation in life right now? What can I count on?
- What are my values now?
- What are my skills now?
Above is my most recent Insight Board. For this board my question was “What are my skills now?” I wanted to know more about what I have in my personal skill set that will help me navigate my current life situations and concerns. I wanted to ask my true self more about who I am. The process is like a visual conversation with your “still, small voice” and taps into your intuition.
So, that’s the first step – choose a question. Make it about now. What do you want to know more about? What feels confusing to you? What area of life or self could use some more clarity? Consider this and write yourself a question. And to make this really relevant to you – find a photo of you and copy it (or print it out if needed). This will go right in the center of your board. Go ahead, put it there now!
Next gather some supplies to make your Insight Board collage:
- Surface – I use 12×12 card stock. This makes a smaller board, but I can always use 2 or more pieces as needed. However, you can use anything that has a bit of stiffness to it and can hold the paper, and tape or glue.
- Magazines/catalogs/printed internet images – Use what you have, or pick up a few magazines to read and then use them for collaging. Pinterest can be a fun way to gather images, but I recommend good old paper and scissors. It’s fun to play with scissors, and paper, and glue – plus it’s a pleasing activity that you may have set aside in this computer-focused world.
- Scissors and adhesive – I use double sided tape, but glue sticks work well too.
And that’s it – simple! Next you’ll choose your images and words. My board ended up with a lot of words on it – and that’s just fine. That’s what spoke to me as I looked through my supplies. Here is how I do the process of searching:
- Find a comfy spot and grab a delicious beverage. You are here to relax and enjoy yourself! Place your magazines beside you and pick up the first one.
- Before you choose anything remind yourself of your question for the board. Now, follow your heart – this isn’t a job for thinking, or using your head – it’s for your intuition.
- Then choose words and images that resonate with your question. Don’t overthink things, or worry about having too many, or too few, or too large, or too small, etc. – choose what you feel may be an answer to your question. Or just choose what you’re drawn to, you may not know why until later. When you feel done – you’re done!
Next, let’s look through what you’ve chosen. Go through your pile of selections and start to temporarily place images on your board as you go. Trim around the images and/or words. During this second time through your images you’ll be able to tell if each piece is right, or not. I check in with my heart and if it feels right I set it on the board. Other images and words you’ll set aside. (These I save and perhaps use on another board later). Keep going through and moving the images around on the board (or boards) until you feel done and it looks pleasing to you. If I have too many images to fit on one board, then I just add another piece of card stock. Now stick everything down! You have an Insight Board!!
The next step is the “insight” part. I like to wait a day, or at least take a break, before I do this part. When you’re ready grab some paper and a pen. Sit down with your board nearby. I start in the upper left hand corner and pay attention to each item in turn. I think to myself – “Hmmm, that picture of a book, what does that tell me about my skills? Am I a writer, reader, teacher, self-help junky, good with words, etc.?” If I’m not sure what it means or is telling me I may ask it – “Hey, what do you want me to know? What message do you have for me?” These are symbols that you’ve chosen for their meaning to you – so, it is a conversation! Go through each image and word and see what you can learn from it. Write it down. Sometimes it’s the juxtaposition of images on the board that speaks to you. Just let it tell you its message. Now hang that lovely board up where you can see it and enjoy it!
The information you gain is something you can sit with, see what it suggests to you. No action may be desired, just understanding. Other times you might want to take steps based on what you’ve learned. From my skills board I was inspired to create a sanctuary for myself on my back patio, and to look more at what I am writing and reading. I was reminded that I love seasonally decorating my home but had gotten away from that lately. But the main thing the board reminded me of was the skills I have and have been told I have by others. This was something I really needed as I was feeling pretty lost, and even worthless. I actually almost didn’t choose that question because I thought to myself – I have no skills. Really? That made me laugh because, of course, we all have many skills. This practice was a great way to get in touch with myself and care for myself too.
I hope you create an Insight Board! Take time for yourself, connect with yourself, enjoy the process of making something, of looking at words and images, of losing yourself in your intuitive mind. If you have any questions about this tool, or anything, let me know at firstname.lastname@example.org. I’d love to hear from you!
PS – I’m currently working on a free guide to making boards and the types of boards that I use for myself. Making vision, dream, or insight boards is one of my favorite tools!