I’ve always had songs in my head – you know those songs that get stuck, for whatever reason, and can drive you almost mad? Yeah, you too? Well, I used to think they were just an annoyance, and then as I learned more about how my subconscious (sub in here higher self, inner guide, God, etc.) communicated with me I began to think there might be information there for me. The question many times though was: “What information?” Because sometimes these songs aren’t obviously of help. Two days ago the song in my head was “Everyone Else is an Asshole” by Reel Big Fish, it took a bit of discovery to figure that message out I can tell you! The thing is I’ve had some really rich discoveries by following the thread begun by the music in my head, it’s been such a help – and lots of fun.
The aforementioned song was pretty useful really. I’ve always enjoyed its funny, tongue-in-cheek approach to suggesting that if you think everyone around you is an asshole perhaps you should look at yourself first. So, of course, I looked at that. For the most part I don’t think people are assholes, I usually like them and try not to judge, but the truth is I can definitely still use more work on this. And sometimes I can be an asshole myself. It helps me to be aware of that. But the larger message seemed to me to be twofold: First, humor is a fabulous way to get out of that grumpy, judgmental place – if you can see the humor in a situation you’ve stepped outside and have a bigger, clearer view. And it’s fun! The second message is that what you see outside is also what’s inside – and that refers not only to people who appear to be assholes but those who are beautiful, who are successful, kind, rich, etc. What you’re seeing outside is what is inside you too. And you can be sure there are people who are seeing their beauty, their kindness, and even, perhaps, their own assholiness reflected in you. It’s a great lesson to remember because it helps you find the truth of a situation.
“As above, so below, as within, so without, as the universe, so the soul…” Hermes Trismegistus
If you’re interested in getting more from that annoying song in your head here are a few ways I use to tease out the meaning.
See how they work for you.
- First I focus on the specific lyrics and tune that repeat in my head to see if there is an obvious message for me there. Consider how you feel when you hear it. Does it bring back a memory? Does it make you want to move your body? Is the tempo slow, zippy, danceable? What energy does it have? Does it remind you of something or someone? If so, how? I usually write in my journal about this – partly because I can access my intuition easier that way and partly because then I can remember it an hour later – (really, steel trap!) This may be all you do and it’s very helpful on its own.
- Next, if I’m still not sure, or want to know more, I like to look up the lyrics. This can be tricky if you can’t recall enough to find the song and songwriter/performer, but there are such amazing search engines for this now. Google it and you’ll probably be lucky. Reading the lyrics can often help you figure out more about the meaning for you. Today the song in my head was “We Built This City” by Starship and the meaning wasn’t completely clear for me until I read the full lyrics and got a better sense of the message of the song. Then I considered how that related to me and my life and there it was – some great information for me! I realized I can benefit from remembering what I build my own “city” on (what my foundation is). It’s really key for me to be true to that right now.
- Next, I might look for the video – this is one of my favorite parts, especially if there’s a good video of the song – my faves are old MTV videos and live performances. You really experience the energy of the song from the performance of it and that can be an eye-opener. Sometimes I think my subconscious just wants me to lighten up and sends me a song with a great, funny, or nostalgic video to help me gain perspective on life.
- With each type of exploration take a moment to check-in to how you feel, what the message might be – it can be very simple. I’ve had messages to slow down, to laugh, to pay attention to my money, etc. The message will be helpful and kind – even when suggesting that you just may need to look at how you judge other people.
- If you want to carry this further you can write the message down where you can see it, memorize it, say it out loud to yourself, or just listen to the song a few times today. Allow it to inform you as the day goes on.
Our wisest Self communicates with us on a regular basis – sometime She uses music and lyrics! I hope you find insights and delight from the music that plays in your head.
Lots of Love,
Note: This is a re-post from 2016 – I hope you enjoy it – this still one of my favorite insight tools of all time! 🙂