Today I’m preparing for a whole new year!! It’s exciting and I’m thinking about how I want this next year to be as I say goodbye to 2018. How about you? Are you thinking of all of the fun you can have next year? Isn’t it lovely to have a whole new blank slate to dream and create upon?
I always like to stop before the end of the old year and also think about what I don’t want to bring into the fresh, clean new year. A quick little tool you can use to transition from year to year is to consider what you really don’t want to drag along from the past. It helps you know what you don’t want, and also be clear about what you do want as you move ahead to 2019!
I begin with a little collage, or a drawing of flames. You can see my collage for this year below. And then I made a list of the things I want to burn off, release, let go of, not carry forward as I move into the new year. You can write this list on the flames (a paint marker works great for this), or use small scraps of paper to write each item to release on and adhere them to the flames. Now, imagine those old habits, things, thoughts, ways of being just burning away and leaving you with a whole new world! I also list these on a piece of paper or write them in my journal and then with each one I use this prompt: “When I release ________ then I can ________.” It’s a really great way to envision my life without these things.
For example, One of the things I don’t want to bring forward into a new year is envy (or compare and despair). For this I wrote, “When I release envy I can…See everyone’s beauty and celebrate it. I can be as thrilled and happy for them as I would be for myself. I also don’t limit myself (or them) because I accept that anything is possible for everyone – even me! I can see the glory that is available to all of us.” This tells me what I want and how my life can be now, without envy. Pretty delicious!! You can do this quick practice with each of your words and see what is available to you when you release the things you no longer want.
I want to wish you all a really wonderful New Year!! I hope you find this little tool as helpful as I do. It’s such a great way to clear the decks and dream of a new way of being – one that fits who you are now, and helps you to create a life that you adore and that empowers your dreams!
Lots of Love,